S S 3000m row
3,000
Meters
14:11.1
Time
2:21.8
Pace
168
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 126 |
April 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 722 | 19 | 149 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 149 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 148 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 19 | 150 |
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Workout Graph
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