S S 3000m row
3,000
Meters
15:32.6
Time
2:35.4
Pace
159
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 126 |
May 24, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,000 | 2:35.4 | 93 | 620 | 18 | 130 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 19 | 127 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 18 | 128 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 18 | 135 |
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Workout Graph
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