S S 3000m row
3,000
Meters
15:23.4
Time
2:33.9
Pace
160
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 126 |
May 26, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,000 | 2:33.9 | 96 | 630 | 18 | 131 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 19 | 126 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 18 | 136 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 18 | 133 |
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Workout Graph
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