S S 3000m row
3,000
Meters
16:03.3
Time
2:40.5
Pace
158
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 125 |
May 28, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,000 | 2:40.5 | 85 | 591 | 18 | 130 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 18 | 125 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 18 | 131 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 19 | 134 |
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Workout Graph
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