S S 3000m row
3,000
Meters
14:22.5
Time
2:23.7
Pace
168
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 124 |
October 22, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 19 | 140 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 | 132 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 19 | 139 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 21 | 151 |
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Workout Graph
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