S S 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
170
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 126 |
October 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 18 | 144 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 18 | 133 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 19 | 146 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 19 | 153 |
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Workout Graph
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