S S 3000m row
3,000
Meters
14:19.1
Time
2:23.1
Pace
169
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 126 |
November 04, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 18 | 143 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 19 | 132 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 18 | 145 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.