S S 3000m row
3,000
Meters
14:12.5
Time
2:22.0
Pace
169
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 126 |
November 13, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 719 | 19 | 144 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 19 | 132 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 20 | 146 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 20 | 155 |
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Workout Graph
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