S S v15:00/1:07r...1 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,228 |
| Overall Time | 16:07.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 126 |
November 30, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 18 | 160 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 18 | 160 | |
| r: 1:07 | 70 | ||||||
| r70 |
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Workout Graph
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