S S 3000m row
3,000
Meters
14:25.4
Time
2:24.2
Pace
167
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 120 |
December 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 167 | 20 | 142 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 136 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 20 | 143 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 20 | 149 |
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