S S v5:00/r...11 row
2,713
Meters
13:40.0
Time
2:31.1
Pace
147
Calories
137
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,945 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 123 |
January 08, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,713 | 2:31.1 | 101 | 649 | 26 | 137 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 123 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 132 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 141 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 143 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 125 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 133 | |
| r232 |
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Workout Graph
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