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S S v5:00/r...23 row

4,619

Meters

21:30.0

Time

2:19.6

Pace

264

Calories

154

Heart Rate

Rest Distance712
Rest Time5:45.0
Overall Distance5,331
Overall Time27:15.0
Average Watts129
Calories Per Hour742
Stroke Rate27
Stroke Count509
Drag Factor122

January 10, 2026 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,619 2:19.6 129 742 27 154
5:00.0 919 2:43.2 80 577 19 119
0:20.0 82 2:01.9 193 964 27 129
r: 0:10 30
0:30.0 122 2:02.9 188 948 28 140
r: 0:15 40
0:40.0 168 1:59.0 207 1013 30 150
r: 0:20 52
0:50.0 210 1:59.0 207 1013 31 159
r: 0:25 34
0:40.0 166 2:00.4 200 988 30 157
r: 0:20 40
0:30.0 124 2:00.9 198 980 30 154
r: 0:15 36
0:20.0 83 2:00.4 200 988 30 156
r: 0:10 25
0:20.0 79 2:06.5 173 893 30 157
r: 0:10 39
0:30.0 111 2:15.1 142 788 28 159
r: 0:15 25
0:40.0 158 2:06.5 173 893 26 158
r: 0:20 33
0:50.0 198 2:06.2 174 898 26 159
r: 0:25 19
0:40.0 161 2:04.2 183 928 27 156
r: 0:20 34
0:30.0 120 2:05.0 179 916 26 157
r: 0:15 34
0:20.0 81 2:03.4 186 940 27 159
r: 0:10 24
0:20.0 76 2:11.5 154 828 27 158
r: 0:10 20
0:30.0 123 2:01.9 193 964 28 161
r: 0:15 30
0:40.0 165 2:01.2 197 976 29 166
r: 0:20 43
0:50.0 204 2:02.5 190 954 28 168
r: 0:25 45
0:40.0 162 2:03.4 186 940 27 165
r: 0:20 45
0:30.0 122 2:02.9 188 948 28 166
r: 0:15 35
0:20.0 81 2:03.4 186 940 27 164
r: 0:10 29
5:00.0 902 2:46.2 76 561 18 142
r712

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