S S v5:00/r...10 row
1,781
Meters
8:32.0
Time
2:23.7
Pace
99
Calories
153
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,972 |
| Overall Time | 9:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 120 |
January 13, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.0 | 1,781 | 2:23.7 | 118 | 696 | 27 | 153 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 19 | 143 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 156 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 158 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 163 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 | 162 | |
| r: 0:10 | 25 | ||||||
| 0:52.0 | 148 | 2:55.6 | 65 | 484 | 20 | 138 | |
| r191 |
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Workout Graph
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