S S v5:00/r...17 row
3,838
Meters
17:30.0
Time
2:16.7
Pace
220
Calories
135
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,944 |
| Overall Time | 24:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 20, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,838 | 2:16.7 | 137 | 770 | 26 | 135 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 98 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 96 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 96 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 26 | 138 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 126 | |
| r: 0:20 | 50 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 0:30 | 68 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 0:30 | 89 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 152 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 138 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 146 | |
| r: 0:30 | 88 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 150 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 0:30 | 72 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 154 | |
| r: 0:40 | 83 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 145 | |
| r1,106 |
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