S S 3000m row
3,000
Meters
13:53.2
Time
2:18.8
Pace
174
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 121 |
February 26, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 174 | 19 | 134 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 57 | 19 | 104 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 20 | 148 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 20 | 151 |
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