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S S v5:00/r...23 row

4,618

Meters

21:30.0

Time

2:19.6

Pace

260

Calories

147

Heart Rate

Rest Distance858
Rest Time5:45.0
Overall Distance5,476
Overall Time27:15.0
Average Watts128
Calories Per Hour742
Stroke Rate22
Stroke Count488
Drag Factor123

March 03, 2026 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,618 2:19.6 128 742 22 147
5:00.0 933 2:40.7 84 589 18 128
0:20.0 76 2:11.5 154 828 24 128
r: 0:10 24
0:30.0 114 2:11.5 154 828 26 131
r: 0:15 42
0:40.0 165 2:01.2 197 976 27 140
r: 0:20 50
0:50.0 206 2:01.3 196 973 26 148
r: 0:25 59
0:40.0 156 2:08.2 166 871 26 146
r: 0:20 52
0:30.0 122 2:02.9 188 948 26 144
r: 0:15 41
0:20.0 77 2:09.8 160 849 27 143
r: 0:10 28
0:20.0 77 2:09.8 160 849 27 143
r: 0:10 29
0:30.0 97 2:34.6 95 625 24 138
r: 0:15 41
0:40.0 162 2:03.4 186 940 27 149
r: 0:20 44
0:50.0 202 2:03.7 185 935 25 153
r: 0:25 59
0:40.0 161 2:04.2 183 928 26 152
r: 0:20 49
0:30.0 123 2:01.9 193 964 28 152
r: 0:15 36
0:20.0 82 2:01.9 193 964 30 152
r: 0:10 24
0:20.0 79 2:06.5 173 893 30 154
r: 0:10 32
0:30.0 122 2:02.9 188 948 30 159
r: 0:15 36
0:40.0 161 2:04.2 183 928 29 162
r: 0:20 48
0:50.0 202 2:03.7 185 935 29 160
r: 0:25 59
0:40.0 162 2:03.4 186 940 29 158
r: 0:20 45
0:30.0 122 2:02.9 188 948 28 159
r: 0:15 32
0:20.0 77 2:09.8 160 849 27 155
r: 0:10 28
5:00.0 941 2:39.4 86 597 18 138
r858

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