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S S v5:00/r...23 row

4,448

Meters

21:30.0

Time

2:25.0

Pace

245

Calories

143

Heart Rate

Rest Distance724
Rest Time5:45.0
Overall Distance5,172
Overall Time27:15.0
Average Watts115
Calories Per Hour683
Stroke Rate22
Stroke Count482
Drag Factor120

March 08, 2026 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,448 2:25.0 115 683 22 143
5:00.0 954 2:37.2 90 600 18 132
0:20.0 67 2:29.2 105 540 21 135
r: 0:10 23
0:30.0 109 2:17.6 134 720 24 135
r: 0:15 18
0:40.0 152 2:11.5 154 810 23 139
r: 0:20 40
0:50.0 195 2:08.2 166 864 25 146
r: 0:25 50
0:40.0 155 2:09.0 163 810 24 145
r: 0:20 32
0:30.0 115 2:10.4 158 840 24 142
r: 0:15 25
0:20.0 77 2:09.8 160 720 24 140
r: 0:10 23
0:20.0 74 2:15.1 142 720 24 142
r: 0:10 40
0:30.0 72 3:28.3 39 360 18 139
r: 0:15 39
0:40.0 156 2:08.2 166 810 26 141
r: 0:20 38
0:50.0 195 2:08.2 166 864 25 152
r: 0:25 53
0:40.0 153 2:10.7 157 810 26 147
r: 0:20 47
0:30.0 115 2:10.4 158 840 26 148
r: 0:15 38
0:20.0 66 2:31.5 101 540 27 141
r: 0:10 26
0:20.0 79 2:06.5 173 720 27 144
r: 0:10 27
0:30.0 121 2:03.9 184 840 28 153
r: 0:15 38
0:40.0 159 2:05.7 176 900 29 156
r: 0:20 42
0:50.0 194 2:08.8 164 792 28 154
r: 0:25 34
0:40.0 151 2:12.4 151 810 27 151
r: 0:20 27
0:30.0 107 2:20.1 127 720 26 144
r: 0:15 37
0:20.0 73 2:16.9 136 720 24 145
r: 0:10 27
5:00.0 908 2:45.1 78 564 20 133
r724

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