S S 3000m row
3,000
Meters
14:45.5
Time
2:27.5
Pace
168
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 120 |
March 11, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,000 | 2:27.5 | 109 | 674 | 168 | 19 | 142 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 54 | 19 | 135 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 21 | 145 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 20 | 148 |
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