S S 4000m row
4,000
Meters
20:11.6
Time
2:31.4
Pace
221
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 122 |
March 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,000 | 2:31.4 | 101 | 646 | 221 | 17 | 143 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 53 | 18 | 133 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 55 | 16 | 139 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 19 | 145 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 19 | 155 |
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Workout Graph
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