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S S v5:00/r...23 row

4,657

Meters

21:30.0

Time

2:18.5

Pace

265

Calories

147

Heart Rate

Rest Distance722
Rest Time5:45.0
Overall Distance5,379
Overall Time27:15.0
Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count520
Drag Factor124

April 02, 2026 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,657 2:18.5 132 753 24 147
5:00.0 962 2:35.9 92 617 20 125
0:20.0 67 2:29.2 105 662 21 128
r: 0:10 33
0:30.0 111 2:15.1 142 788 22 123
r: 0:15 36
0:40.0 156 2:08.2 166 871 23 130
r: 0:20 52
0:50.0 209 1:59.6 204 1003 28 139
r: 0:25 53
0:40.0 163 2:02.6 189 952 27 146
r: 0:20 46
0:30.0 122 2:02.9 188 948 28 146
r: 0:15 33
0:20.0 79 2:06.5 173 893 30 144
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 142
r: 0:10 28
0:30.0 122 2:02.9 188 948 28 150
r: 0:15 30
0:40.0 162 2:03.4 186 940 29 151
r: 0:20 38
0:50.0 206 2:01.3 196 973 29 156
r: 0:25 42
0:40.0 165 2:01.2 197 976 29 156
r: 0:20 40
0:30.0 125 2:00.0 203 997 30 154
r: 0:15 31
0:20.0 79 2:06.5 173 893 30 153
r: 0:10 21
0:20.0 82 2:01.9 193 964 30 154
r: 0:10 19
0:30.0 123 2:01.9 193 964 30 157
r: 0:15 20
0:40.0 166 2:00.4 200 988 30 162
r: 0:20 35
0:50.0 208 2:00.1 202 993 29 164
r: 0:25 46
0:40.0 167 1:59.7 204 1001 30 164
r: 0:20 40
0:30.0 128 1:57.1 217 1048 30 163
r: 0:15 31
0:20.0 82 2:01.9 193 964 30 161
r: 0:10 21
5:00.0 894 2:47.7 74 555 19 132
r722

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