S S 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 122 |
April 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 176 | 22 | 148 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 22 | 142 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 142 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 | 161 |
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