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S S v5:00/r...23 row

4,638

Meters

21:30.0

Time

2:19.0

Pace

262

Calories

147

Heart Rate

Rest Distance569
Rest Time5:45.0
Overall Distance5,207
Overall Time27:15.0
Average Watts130
Calories Per Hour731
Stroke Rate24
Stroke Count514
Drag Factor120

May 07, 2026 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,638 2:19.0 130 731 24 147
5:00.0 968 2:34.9 94 612 20 103
0:20.0 76 2:11.5 154 720 27 97
r: 0:10 24
0:30.0 117 2:08.2 166 840 26 134
r: 0:15 32
0:40.0 163 2:02.6 189 900 29 143
r: 0:20 43
0:50.0 204 2:02.5 190 936 28 149
r: 0:25 25
0:40.0 160 2:05.0 179 900 27 148
r: 0:20 38
0:30.0 120 2:05.0 179 840 28 145
r: 0:15 33
0:20.0 77 2:09.8 160 720 27 143
r: 0:10 12
0:20.0 77 2:09.8 160 720 27 140
r: 0:10 24
0:30.0 121 2:03.9 184 840 28 150
r: 0:15 32
0:40.0 158 2:06.5 173 810 29 150
r: 0:20 23
0:50.0 200 2:05.0 179 864 28 156
r: 0:25 32
0:40.0 162 2:03.4 186 900 29 154
r: 0:20 20
0:30.0 117 2:08.2 166 840 28 151
r: 0:15 16
0:20.0 80 2:05.0 179 900 30 150
r: 0:10 22
0:20.0 77 2:09.8 160 720 27 154
r: 0:10 27
0:30.0 122 2:02.9 188 840 28 158
r: 0:15 19
0:40.0 164 2:01.9 193 900 30 162
r: 0:20 26
0:50.0 208 2:00.1 202 936 31 169
r: 0:25 45
0:40.0 162 2:03.4 186 900 30 167
r: 0:20 36
0:30.0 120 2:05.0 179 840 28 163
r: 0:15 18
0:20.0 80 2:05.0 179 900 30 159
r: 0:10 22
5:00.0 904 2:45.9 77 552 18 141
r569

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