S S 3000m row
3,000
Meters
13:59.2
Time
2:19.8
Pace
171
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 121 |
June 01, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 733 | 171 | 20 | 146 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 | 135 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 20 | 148 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.