S S 3000m row
3,000
Meters
14:17.9
Time
2:22.9
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 119 |
June 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,000 | 2:22.9 | 120 | 704 | 168 | 19 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 19 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 |
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Workout Graph
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