S S 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
173
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 119 |
July 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 751 | 173 | 22 | 149 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 22 | 141 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 23 | 149 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 24 | 157 |
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