S S 3000m row
3,000
Meters
17:52.7
Time
2:58.7
Pace
172
Calories
147
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 279 |
| Drag Factor | 128 |
October 22, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.7 | 3,000 | 2:58.7 | 61 | 577 | 172 | 15 | 147 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 20 | 140 |
| 8:39.4 | 2,000 | 4:19.7 | 20 | 395 | 57 | 11 | 148 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 20 | 153 |
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