S S 3000m row
3,000
Meters
23:53.5
Time
3:58.9
Pace
171
Calories
146
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 11 |
| Stroke Count | 283 |
| Drag Factor | 129 |
October 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 3,000 | 3:58.9 | 26 | 429 | 171 | 11 | 146 |
| 6:55.6 | 1,000 | 3:27.8 | 39 | 459 | 53 | 14 | 126 |
| 6:39.0 | 2,000 | 3:19.5 | 44 | 523 | 58 | 13 | 149 |
| 10:18.9 | 3,000 | 5:09.4 | 12 | 349 | 60 | 9 | 164 |
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