S S 4x250m/1:00r row
1,000
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 8:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 129 |
July 07, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r119 |
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Workout Graph
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