S S 6x250m/1:00r row
1,500
Meters
5:54.9
Time
1:58.3
Pace
99
Calories
166
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 11:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 129 |
July 07, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 28 | 166 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 161 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 163 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 168 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 169 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 169 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 170 |
| r220 |
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Workout Graph
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