S S 3000m row
3,000
Meters
14:40.0
Time
2:26.6
Pace
166
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 126 |
July 15, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 16 | 152 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 17 | 146 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 17 | 152 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 16 | 160 |
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Workout Graph
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