S S 10x250m/1:00r row
2,500
Meters
10:08.2
Time
2:01.6
Pace
160
Calories
157
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:08.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 126 |
July 16, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 947 | 25 | 157 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 22 | 146 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 157 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 159 |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | 156 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 160 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | 160 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 163 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | 148 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 26 | 163 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | 166 |
| r321 |
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Workout Graph
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