S S 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 114 |
July 22, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 20 | 144 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | 128 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 19 | 140 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 145 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 150 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 157 |
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Workout Graph
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