S S 15:00 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
166
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 114 |
July 24, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 19 | 135 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 122 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 130 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 137 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | 139 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 148 |
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Workout Graph
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