S S v250m/1:00r...6 row
1,500
Meters
6:03.4
Time
2:01.1
Pace
95
Calories
154
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 12:03.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 114 |
July 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 26 | 154 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | 145 | |
| r: 1:00 | 41 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 155 | |
| r: 1:00 | 32 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | 154 | |
| r: 1:00 | 31 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 158 | |
| r: 1:00 | 36 | ||||||
| r197 |
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Workout Graph
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