S S 3000m row
3,000
Meters
15:03.4
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 127 |
July 27, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,000 | 2:30.5 | 103 | 652 | 19 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 20 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 21 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 18 |
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Workout Graph
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