S S 15:15 row
3,167
Meters
15:15.4
Time
2:24.5
Pace
177
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 126 |
July 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,167 | 2:24.5 | 116 | 699 | 18 | 155 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 144 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 148 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 166 |
| 15:15.3 | 32 | 3:59.0 | 26 | 388 | 16 | 165 |
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Workout Graph
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