S S 3000m row
3,000
Meters
14:27.1
Time
2:24.5
Pace
169
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 126 |
August 03, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 19 | 151 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 19 | 146 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 19 | 151 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 156 |
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Workout Graph
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