S S v250m/1:00r...8 row
2,000
Meters
8:12.4
Time
2:03.1
Pace
127
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 16:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 126 |
August 03, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 24 | 160 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | 151 | |
| r: 1:00 | 51 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 159 | |
| r: 1:00 | 28 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 23 | 154 | |
| r: 1:00 | 26 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 170 | |
| r: 1:00 | 26 | ||||||
| r235 |
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Workout Graph
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