S S 4000m row
4,000
Meters
24:02.5
Time
3:00.3
Pace
216
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 128 |
August 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 4,000 | 3:00.3 | 60 | 505 | 16 | 124 |
| 7:11.8 | 1,000 | 3:35.9 | 35 | 419 | 14 | 99 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 19 | 129 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 430 | 13 | 129 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 18 | 139 |
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Workout Graph
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