S S 6000m row
6,000
Meters
28:10.2
Time
2:20.8
Pace
341
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 128 |
August 14, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.2 | 6,000 | 2:20.8 | 125 | 726 | 341 | 18 | 150 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 17 | 138 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 18 | 148 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 17 | 146 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 19 | 157 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 19 | 149 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 822 | 60 | 21 | 166 |
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Workout Graph
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