S S 4000m row
4,000
Meters
19:52.6
Time
2:29.0
Pace
220
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 126 |
August 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 4,000 | 2:29.0 | 106 | 663 | 17 | 138 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 17 | 129 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 18 | 132 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 17 | 146 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 19 | 146 |
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Workout Graph
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