S S 4000m row
4,000
Meters
21:34.1
Time
2:41.7
Pace
210
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 126 |
August 22, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,000 | 2:41.7 | 83 | 584 | 17 | 122 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 17 | 110 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 17 | 121 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 17 | 124 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 20 | 135 |
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Workout Graph
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