S S 3000m row
3,000
Meters
14:50.9
Time
2:28.4
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 127 |
September 17, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,000 | 2:28.4 | 107 | 667 | 17 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 17 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 18 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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