S S 3000m row
3,000
Meters
14:00.7
Time
2:20.1
Pace
172
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 126 |
October 14, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 19 | 153 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 18 | 144 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 19 | 150 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 20 | 167 |
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Workout Graph
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