S S 3000m row
3,000
Meters
14:28.2
Time
2:24.7
Pace
167
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 127 |
October 15, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 20 | 131 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 19 | 124 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 21 | 130 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 21 | 140 |
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Workout Graph
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