S S 3000m row
3,000
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 122 |
October 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 18 | 137 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 18 | 130 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 18 | 138 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 20 | 145 |
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Workout Graph
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