S S 3000m row
3,000
Meters
15:17.8
Time
2:32.9
Pace
162
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 121 |
November 10, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,000 | 2:32.9 | 98 | 636 | 19 | 136 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 18 | 127 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 19 | 137 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 21 | 146 |
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Workout Graph
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