S S 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
171
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 120 |
November 10, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 20 | 164 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 19 | 155 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 21 | 166 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.