S S 15:00 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
November 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 22 | 148 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 136 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 146 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 149 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 155 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 158 |
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Workout Graph
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