S S 4000m row
4,000
Meters
19:30.2
Time
2:26.2
Pace
226
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 128 |
December 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000 | 2:26.2 | 112 | 684 | 19 | 143 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 18 | 132 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 20 | 139 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 19 | 149 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 19 | 152 |
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Workout Graph
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